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What is Atkins Diet?
The Atkins Diet is an amazing weight loss diet plan that helps you lose weight without counting calories. You can lose as much as 10 to 30 pounds in the first month on atkins diet meal plan of meat, fish, eggs, cheese, good carbs and good fats.

The Atkins Diet Plan weight loss program works on the principle of severely restricting carbohydrates intake in your daily atkins diet meal plan. As your food cravings melt away with the atkins diet meal plan, you will feel energize both mentally and physically.

Atkins Diet Revolution and Atkins Diet meal plan
The Atkins Diet was first presented in 1972 by Dr Robert C. Atkins, who also authored a number of books to promote the Atkins Diet controlled low carb plan nutrition approach and complementary medical techniques.


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Dr Atkins, a cardiologist and a medical graduate of the Cornell University Medical School, warned of the dangers of increase sugar and carbohydrates in our daily diet.

He stressed the importance of a proper low carb atkins diet meal plan with nutritional supplements to help prevent and combat heart disease, diabetes and obesity.

Dr Atkins maintained that the natural healing arts were a safe and effective alternative to pharmaceutical drugs and surgery for many debilitating illnesses. As a pioneer in complementary medicine, Dr Atkins helped to bring credibility to its practice. For more than thirty years, Dr Atkins offered patients “the best of both worlds”, integrating the latest conventional medical techniques with alternative therapies.